SWF:
32 oz salty water
Cleanse juice:
80 oz water
8 oz maple syrup
8 oz lemon juice
(+ cayenne pepper, of course)
Water:
32 oz fresh, plain water
Tea:
8 oz peppermint tea
8 oz laxative tea
That’s a total of 176 oz of fluid—22 cups!
If 1 oz of water is 28 grams, and 1 lb is 453.59 grams, that means I took in 10.86 lbs of fluid! That’s really quite a bit, and probably more by weight than I usually have a day. A cup of water weighs so much more than a slice of bread so I bet I take in about half that, I’m really terrible at drinking fluids otherwise.
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